The Most Common Well-Care Mistakes You're Probably Making
In the world of healthcare, it can be hard to keep track of all the best practices, protocols, and standards. This is why it's so important that we all do our research when striving to maintain healthy habits and lifestyles.
After all, your well-being is directly affected by your lifestyle choices. Fortunately, there are various online resources available from trustworthy sources such as the Centers for Disease Control and Prevention (CDC) that help us stay on top of current research, trends, and best practices in healthcare.
The problem comes when we fail to put that information into practice. Too often, people know what they should be doing but neglect to actually follow through with their plans. Here are some common well-care mistakes that we must all avoid if we want to thrive in this new year:
If you're planning to travel, be sure to check the CDC travel advisory. This will help you determine if you need any vaccinations or medications before you travel. Be sure to also research the country's water and food safety as well as current levels of air quality. When flying, take extra precautions against germs and dust by bringing your own water bottle, antibacterial wipes, and hand sanitizer.
Should you get sick while abroad, be sure to follow up with your doctor as soon as you return home. It's best not to self-medicate if you don't know the source of your illness. Likewise, don't forget to get your prescription refills before you go so that you don't have to worry about it while away.
While exercise is a crucial part of any healthy lifestyle, it's important not to overdo it. If you find yourself feeling fatigued, irritable, or lethargic, you may be exercising too much. It's also recommended that you don't exercise within two hours of bedtime as it can disrupt your sleep patterns.
Finally, it's important to note that appropriate hydration is crucial to maintaining good health while exercising. These are just a few common mistakes people make while exercising. Always remember to listen to your body and take breaks when you need them.
If you're going to the grocery store, it's important to keep in mind that certain foods are more prone to foodborne illness. These include:
- unpasteurized dairy
- raw eggs and seafood
- leafy greens
- other foods that are often processed in less-than-sterile conditions
Likewise, take special care to store your food properly at home and clean your kitchen regularly to lower your risk of infection. It's also important to keep in mind that your lifestyle isn't the only factor that affects your health. Climate can play a big role as well.
If you live in an area that gets a lot of snow or rain, it's important to consider the risk of flooding. Flood waters are often contaminated. Likewise, it's important to cover outdoor furniture and other items that could be damaged by flooding.
The most common mistake we make when it comes to sleep is failing to realize how important it is. Research shows that a lack of sleep can have serious consequences on our health. It can lead
- to weight gain
- an increased risk of heart disease
- and even an increased risk of death in extreme cases
As a general rule, adults need about 8 hours of sleep each night. Other common sleep mistakes include waiting too long to go to bed, drinking caffeine in the evening, and failing to create an optimal sleep environment. It's also important to set a sleep schedule and stick to it.
Wellness Habit Mistakes
If you have a specific goal in mind, then tracking your progress can help you stay motivated. Even if you don't have a goal in mind, tracking your progress can still be helpful. It can help you identify any areas of improvement in your life and make adjustments accordingly.
Some options include keeping a journal, using a tracking app, or setting a daily reminder. Likewise, it can be helpful to create a network of support around you. Whether this is through joining a fitness class, getting a gym buddy, or joining a forum where you can share your struggles and triumphs with others. It's important to find a support network that works best for you and your lifestyle.